“If you're an athlete, you want to get faster. But all you need are the basics. Take advantage of what's already there. Run up a hill. Run up stairs. Jump on a park bench. Those things will make you faster.”
“The only way to get faster is to get your legs stronger. You can strengthen your legs by running every day or doing jumping exercises or weight training. You need to get stronger or you'll stay the same.”
“People get caught up in all the new stuff. Sometimes it takes so long to put together one of the machines, you're too tired to work out. The main thing to do is get out there.”
