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“Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.”
Bhagavad Gita quotes

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“Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.”
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“Yoga is difficult for the one whose mind is not subdued.”
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“The mind is restless and difficult to restrain, but it is subdued by practice.”
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“The mind acts like an enemy for those who do not control it.”
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“A man's own self is his friend. A man's own self is his foe.”
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“Little by little, through patience and repeated effort, the mind will become stilled in the Self.”
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“There has never been a time when you and I have not existed, nor will there be a time when we will cease to exist. As the same person inhabits the body through childhood, youth, and old age, so too at the time of death he attains another body. The wise are not deluded by these changes.”
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“A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return”
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“Fear not what is not real, never was and never will be. What is real, always was and cannot be destroyed.”
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“There is nothing lost or wasted in this life.”
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