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Leah Arnold quotes

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    I Like this quote I dislike this quote“Because the body never knows what you're going to do next, it cannot adapt, and we avoid the dreaded plateaus. In addition, we can continue to adjust and increase strength, stamina, and metabolism, where typical express workouts cannot.”

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    I Like this quote I dislike this quote“Among my most successful clients lie a handful of critical steps that kept them on track, and kept their goals in focus. These goal achievers avoided some costly mistakes by learning these very simple truths that could save you time, money, effort, and energy as you pursue your personal fitness goals this year.”

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