“If a person sleeps less than four hours a night, there is a 73 percent risk of obesity, and five hours a night equals a 50 percent risk. Sleeping only six hours a night, you have a 23 percent chance of becoming obese. Listen to your body when you are tired.”
“Heart disease and diabetes are often discussed hand in hand. That's because 85 percent of people diagnosed with diabetes will die from cardiovascular disease.”
“You have to do research. When I went to meet my boyfriend's family, I was told, 'Do not bring up Israel or politics. Just stay clear.' I also knew the father was an avid golfer and he played tennis, and I brushed up on those sports.”
“They're the parents of your loved one, so of course you'll be curious about them. And nothing will play better than that. It's human nature. We all love people who are interested in us.”
