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Jon Kabat-Zinn quotes

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    I Like this quote I dislike this quote“You can't stop the waves, but you can learn to surf.”

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    I Like this quote I dislike this quote“Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.”

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    I Like this quote I dislike this quote“It's a way of being that affects the quality of the day -- that actually you can develop, that you can hone,”

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    I Like this quote I dislike this quote“You don't have to be a rocket scientist to learn this stuff, and it's not like you have to change your belief systems.”

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