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Jodi Mindell quotes

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    I Like this quote I dislike this quote“We now know a great deal about adolescent sleep. Biological clocks shift by two hours after puberty. There are literally not enough hours in the night for them to get enough sleep.”

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    I Like this quote I dislike this quote“Across the board, we found that most kids are not getting the sleep they need.”

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    I Like this quote I dislike this quote“24/7 society. Any time of the night or day, you can go to the store, go online. Television, no question, has had an impact on sleep.”

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    I Like this quote I dislike this quote“Those with four or more electronic devices in their bedroom were twice as likely to fall asleep in school.”

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    I Like this quote I dislike this quote“Sleep serves not only a restorative function for adolescents' bodies and brains, but it is also a key time when they process what they've learned during the day.”

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    I Like this quote I dislike this quote“Kids with bedtime routines get more sleep.”

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