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Janice Novak quotes

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    I Like this quote I dislike this quote“There is so much to gain from improving your posture. Everybody's interested in the way they look, and then they're astounded to find the other benefits.”

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    I Like this quote I dislike this quote“If I touch the muscle at the back of the neck of someone who is often slouched forward, it feels like cement,”

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    I Like this quote I dislike this quote“That same muscle goes all the way down to the mid-back, and just as the top part of the muscle is tight, the bottom part is weak and atrophied. This sets up a vicious cycle.”

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