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Geralyn Frandsen quotes

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    I Like this quote I dislike this quote“Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.”

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    I Like this quote I dislike this quote“If you need a sleeping pill, you need to contact your physician.”

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    I Like this quote I dislike this quote“You can adjust your circadian rhythm for night work.”

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