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“If you have these big huge goals they are not as attainable as smaller goals. It's better to start out slow and gradually increase - that way you don't get burned out. But you've got to have a plan.”
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“You can really raise your heart rate, burn fat and tone your lower body.”
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“You should let your muscles rest.”
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“Their jumps are bigger, vertical and horizontal, and they are faster because of leg strength.”
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“You've got to be careful, because it really is hard on the knees and joints.”
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