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    I Like this quote I dislike this quote“I would encourage people to start slower.”

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    I Like this quote I dislike this quote“If you run every day at race pace you're going to get hurt.”

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    I Like this quote I dislike this quote“You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.”

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    I Like this quote I dislike this quote“Swimming and biking helps gives your body a break.”

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    I Like this quote I dislike this quote“Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM).”

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