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    I Like this quote I dislike this quote“Sugar and caffeine play havoc with your blood sugar, so avoid tea and biscuits.”

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    I Like this quote I dislike this quote“Have coffee and a banana first - coffee's a stimulant, while banana balances blood sugar, so together they'll supply energy for your exercise, and as an added bonus help encourage your body to burn fat.”

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    I Like this quote I dislike this quote“Eggs contain all the amino acids essential for energy.”

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