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“Get people back into the kitchen and combat the trend toward processed food and fast food.”
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“It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.”
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“The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.”
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“Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being”
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“I have always recommended natural beauty products. I'm concerned about the artificial ingredients in many beauty products. I thought about more novel approaches, and I looked at ancient species of mushrooms for their anti-inflammatory powers.”
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“The longer you've been exposed to pro-inflammatory pressures, the more damage can accumulate.”
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“Is your energy good and mind clear? Everybody is different, so I don't really think there are general rules here.”
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“You've got to experiment to figure out what works.”
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“By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.”
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“Pay attention to your body. The point is everybody is different. You have to figure out what works for you.”
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